What foods contain soy isoflavones?

Many people have heard of soy isoflavones, and they also know that it is a nutrient that has many benefits to the human body. However, there are many kinds of food in life. Which foods contain soy isoflavones? In fact, there are many foods that contain soy isoflavones. Today I will recommend several foods for you, so that you can easily understand which foods contain soy isoflavones.

What foods contain soy isoflavones?

1. Soybean ingredients contain soy isoflavones

The nutrient soy isoflavones is mostly found in soy foods. Common foods such as soybeans, black beans and green beans are all foods with particularly high content of soy isoflavones. People can quickly absorb and utilize soy isoflavones after eating them, which can effectively improve human physical fitness.

2. Whole soybean processed foods contain soy isoflavones

Whole soybean-added foods also contain a large amount of soy isoflavones, such as soy flour, soy milk and tofu. They are also ingredients with particularly high content of soy isoflavones. It is recommended that you eat more of them in your daily life. Here we must warn everyone that soy isoflavones are a water-soluble substance, so soybean oil made from soybeans does not contain this ingredient.

3. Soy isoflavones contained in fermented soy products

Fermented soy products also contain a large amount of soy isoflavones, such as the fermented bean curd, fermented black beans and sour soy milk that people often eat. Although these foods have been fermented, their physiological activity remains unchanged and the soy isoflavones are not lost at all. People can still absorb and utilize the soy isoflavones contained in soybeans after eating them.