Nutritional value and benefits of red lentils

Red lentil is a special variety of lentil. It is purple-red in appearance and is a common vegetable on people's tables. It has a fragrant taste, rich nutrition, and a certain value preservation effect. However, although some people often eat red lentils, they don't know much about the nutritional value of red lentils. In order to give everyone a comprehensive understanding of red lentils, I will now show you the nutritional value of red lentils.

Nutritional Value of Red Lentils

1. Red lentils are rich in nutrients

Red lentils contain a variety of nutrients, among which carbohydrates, crude fiber, calcium and iron are particularly high. In addition, they also contain dietary fiber and a variety of amino acids. After people eat them, they can quickly absorb these nutrients to meet the different nutritional needs of various organs of the body.

2. Red lentils can fight cancer

Anti-cancer is an important role of red lentils, because there is a natural hemagglutinin in this red lentil, which can improve the body's immune function and the activity of lymphocytes after entering the human body, and has a good preventive and control effect on the formation and spread of cancer cells. Hemagglutinin can also reduce the damage of non-specific substances to the human body after entering the human body, so regular consumption of red lentils can reduce the occurrence of cancer.

3. Red lentils can relieve heat

The seeds of red lentils are a food ingredient that can relieve heat. They are mild in nature and can enter the stomach meridian, and can also remove dampness and reduce swelling. They have a good therapeutic and alleviating effect on symptoms such as summer heat and excessive moisture in the body. In addition, red lentils have a good regulating effect on female dampness and excessive vaginal discharge. The existence of these effects has a lot to do with the presence of medicinal ingredients in red lentils.