Lotus Rice Porridge

Lotus rice porridge ingredients

Lotus rice, polished rice

How to make lotus rice porridge

1. After the lotus seeds are soaked, use a brush to remove the skin in water;

2. Take out the lotus seeds and boil them in water;

3. Cook with polished rice and eat.

It is easy to cause liver damage and may even affect people's thinking activities. Using medicinal porridge therapy to regulate insomnia is quite effective and has no side effects. The following is an introduction. You may want to try it.

20 grams of longan pulp, 30 grams of lotus seeds, and 100 grams of rice. Crush the lotus seeds, cook them into porridge with longan pulp and rice, and take it two hours before going to bed.

Longan pulp nourishes the heart and spleen, nourishes blood and calms the mind. It is suitable for insomnia, forgetfulness, palpitations and other symptoms caused by fatigue of the heart and spleen and insufficient qi and blood; lotus seeds nourish the spleen, nourish the heart and benefit the kidney. This porridge is more suitable for people with insomnia due to deficiency of both heart and spleen, palpitations, forgetfulness, fatigue, loose stools and pale complexion.

20g lily, 20 red dates, 50g mung beans, 50g rice. Boil the mung beans until half cooked, add the lily, red dates and rice, and cook into porridge. Take once in the morning and evening.

Lily can soothe the mind and calm the nerves, red dates can nourish the stomach and strengthen the spleen, and mung beans can clear away heat and relieve restlessness. It is suitable for those who suffer from insomnia in summer and women with menopausal insomnia accompanied by palpitations, restlessness, hot flashes, and spontaneous sweating.

15g of cypress seeds, 20g of fried jujube seeds, 100g of polished rice. First, crush the cypress seeds and jujube seeds, and cook them with polished rice. When the porridge is almost cooked, add appropriate amount of honey, boil it again, and take it before going to bed.

Platycodon seeds can nourish the heart and calm the mind, and are quite effective for insufficient heart blood, restlessness, insomnia, and palpitations; Chinese date seeds can nourish the liver and gallbladder, nourish the heart and spleen, and are a good product for treating insomnia, palpitations, and restlessness. This porridge is suitable for people with insomnia accompanied by dreams, easy awakening, timidity, and palpitations, and those with weak heart and gallbladder qi.

20 grams of bamboo juice, 100 grams of millet. Cook the millet to make porridge first, add bamboo juice when it is almost cooked, stir well, and eat it on an empty stomach in the morning.

Bamboo juice (the juice extracted from fresh bamboo after being roasted over fire, available in pharmacies) has the functions of removing phlegm, eliminating restlessness and calming the nerves. It is suitable for people with insomnia accompanied by heavy head, chest tightness, excessive phlegm, aversion to food and belching, and those with internal disturbance of phlegm and heat.

10g of gentian, 20g of bamboo leaves, 100g of polished rice. First, boil the gentian and bamboo leaves with water, take the juice instead of water and add polished rice to cook into porridge, and take it instead of breakfast.