Ingredients and steps for making almond porridge Nutritional value of almond porridge

Almond porridge is simple and nutritious. It helps improve blood circulation and releases the physical stress from work and study. It helps the body absorb minerals better and strengthen bones. People with anemia can eat more almond porridge. Let's take a look at how to make almond porridge.

How to make almond porridge

1. Ingredients for almond oatmeal

The main ingredients used in almond porridge are 30 grams of oats, 50 grams of almonds, and a small amount of maltose.

2. How to make almond porridge

Step 1: Soak the oats and almonds for two hours in advance.

Step 2: Put the almonds in a blender and add twice the amount of water to blend into almond paste.

Step 3: Put the oats into a casserole, add water and boil, then add almond milk.

Step 4: When adding almond milk, stir with a spoon to allow the almond milk to fully blend into the oats.

Step 5: Cook until the oatmeal porridge becomes thick, then add maltose to taste.

3. Cooking Tips for Almond Porridge

When making almond oatmeal, the almonds must be soaked, and the water used to soak the almonds can be used to stir and crush the almonds, so that the almond paste will fully contain the aroma and nutrition of the almonds.

4. Nutritional value of almond oatmeal

Almond porridge can regulate the body's cholesterol. After consumption, it can help prevent cardiovascular diseases for the elderly. At the same time, almond porridge is suitable for diabetics and can lower blood sugar. Almond porridge can help with bowel movements and improve constipation problems in the elderly. The porridge is rich in linoleic acid and is a reasonable porridge for people with fatty liver.