Can dragon fruit be eaten on an empty stomach? What are the harms of eating dragon fruit on an empty stomach?

Dragon fruit is a common tropical fruit in the market. It has a unique appearance, tender flesh and high nutritional value. It is one of the most popular fruits in life. However, many people have heard that some fruits cannot be eaten on an empty stomach. So can dragon fruit be eaten on an empty stomach? Will it cause harm to the human body after being eaten on an empty stomach?

Can dragon fruit be eaten on an empty stomach?

1. Under normal circumstances, pitaya is a fruit that can be eaten on an empty stomach, especially in the hot summer. Eating pitaya on an empty stomach can speed up the body's metabolism of toxins, prevent the accumulation of heavy metals in the human body, and play an important role in clearing the intestines, detoxifying, clearing away heat and relieving summer heat.

2. Although pitaya can be eaten on an empty stomach, it is not suitable for everyone. People with weak spleen and stomach or poor digestion ability are not suitable to eat pitaya on an empty stomach, because eating pitaya on an empty stomach will increase the burden on the stomach and intestines, aggravate the symptoms of physical fatigue, and induce abdominal pain or indigestion.

The harm of eating dragon fruit on an empty stomach

1. For healthy people, eating some dragon fruit in moderation on an empty stomach will not cause obvious harm to the body. On the contrary, they will absorb rich nutrients, help the body's metabolism, and enhance physical fitness. Moreover, eating dragon fruit on an empty stomach is also beneficial to the body's absorption and utilization of anthocyanins, which is very beneficial for preventing cancer and delaying aging.

2. In the cold winter, people who are weak and have poor digestion will suffer many harms if they eat pitaya on an empty stomach. It will cause a high incidence of abdominal pain and diarrhea, and it is not conducive to the body's absorption and utilization of the nutrients in pitaya, and will cause a large amount of nutrients in pitaya to be lost. These can be regarded as common hazards of eating pitaya on an empty stomach.