The efficacy and effects of kiwi seeds and the side effects of kiwi seeds

Have you ever noticed kiwi seeds? They are the black rice-like substance in the flesh of kiwi fruit. They can be eaten at ordinary times. They have high nutritional value and excellent health care effects. People have many benefits to the body after eating them, and they can improve the body's immunity. However, kiwi seeds also have some side effects. You should pay more attention when eating them. The following editor will specifically talk about the effects and functions of kiwi seeds, and will also take you to understand its side effects.

The efficacy and effects of kiwi seeds and the side effects of kiwi seeds

1. Kiwi seeds can prevent and fight cancer

Kiwi seeds are a special food that can prevent and fight cancer. They not only contain a large amount of protein but also some fat and minerals. In addition, flavonoids, polyphenols, trace elements such as selenium and other active ingredients are the most important in kiwi seeds. They can not only increase cell activity, but also inhibit cell canceration, and have good anti-cancer effects.

2. Kiwi seeds can protect cardiovascular system

Kiwi seeds contain a lot of oil, which contains some unsaturated fatty acids, which can promote the metabolism of fatty acids in the human body and inhibit the body's absorption of cholesterol. The flavonoids it contains can soften blood vessels and prevent platelet coagulation. Therefore, eating kiwi seeds regularly can protect the cardiovascular system and effectively reduce the occurrence of common diseases such as arteriosclerosis, hyperlipidemia, and thrombosis.

3. Side effects of kiwi seeds

Kiwi seeds have no obvious side effects, but they have a very hard outer shell. If people swallow kiwi seeds directly, the outer shell is difficult to digest, and the human body cannot absorb the nutrients in it. It will not have the health benefits it should have, and it will increase the burden on the stomach and intestines. Therefore, when eating kiwi seeds, it is best to chew them for a while and chew the outer shell into pieces before swallowing them.