Which kiwi fruit is the most nutritious?

There are many types of kiwis, and the common green kiwi is just one of them. Kiwis taste sweet and sour, and have a cold nature. They can regulate the middle and lower qi, nourish the skin, and increase the body's immunity. So which kiwi is the most nutritious?

Which kiwi fruit is the most nutritious?

1. Nutritional value of kiwi fruit

Kiwis can fight cancer, anti-aging, and are great for cardiovascular and heart problems. Eating kiwis can improve inflammation in the body and have a good anti-inflammatory effect. Kiwis also have a great effect on stabilizing emotions, especially calming the mind. The natural inositol in kiwis stimulates brain activity, and a large amount of dietary fiber can lower cholesterol. Eating more kiwis can accelerate physical health and improve hair and skin quality.

2. How many kinds of kiwi are there?

There are several types of kiwifruit : Chuhong kiwifruit, Huayou kiwifruit, Yat kiwifruit, Hongyang kiwifruit, Xixuan kiwifruit, Qinmei kiwifruit, Jinxiang kiwifruit, Hayward kiwifruit, and Zhouzhi kiwifruit .

3. Which kiwi fruit is the most nutritious

The basic nutritional composition of kiwifruit is consistent. The content of vitamins C, A, E and minerals such as potassium and magnesium are similar. However, the folic acid, carotene, calcium and progesterone of yellow-heart kiwifruit are more prominent. The calcium content of yellow-heart kiwifruit is about twice that of ordinary kiwifruit, and the total sugar and total acidity are also higher.