What are the nutritional values of peanuts

Peanuts are actually a kind of nut food. Many people are more familiar with nuts such as almonds and walnuts, but peanuts are less well-known. In fact, the nutritional value of peanuts is very considerable, and is definitely not less than other nuts. If you want to know the nutritional value of peanuts, read the following.

What are the nutritional values of peanuts

1. The nutritional value of peanuts in reducing fat and stress

The nutrients in peanuts include fat and vitamins. Among them, fat is the more nutritious unsaturated fatty acid substance. Eating peanuts can help lower blood pressure and blood lipids. Its rich unsaturated fatty acid components are much better for the body.

2. Nutritional mechanism of peanuts in nourishing the brain

Peanuts contain riboflavin, thiamine, niacin and other vitamins, which can help promote brain cell development, enhance human memory, and assist body growth. Therefore, young people and children should eat more peanuts. Peanuts are also high in calcium, which is the basis of human bones. Therefore, eating peanuts can help growth and development, and help grow taller.

3. Nutritional value of peanuts in replenishing blood

Substances such as catechins in peanuts can improve human aging problems. At the same time, the vitamins in peanuts can help shorten coagulation time, solve the problem of fibrin dissolution, and promote and stimulate the hematopoietic components in the bone marrow, thereby enhancing the body's hematopoietic ability and having better hemostatic and blood-replenishing abilities.

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What are the nutritional values of peanuts