Nutritional value and efficacy of loofah
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Sponge gourd is a nutritious food, and we often eat it. Sponge gourd has a tender and smooth taste, and is suitable for soup or cooking. Sponge gourd is a seasonal food in summer and autumn, and its beautiful color makes the dishes attractive. Sponge gourd is juicy after cooking, and is easy to chew and digest. Today we will tell you in detail about the nutritional value and efficacy of sponge gourd. Nutritional value and efficacy of loofah1. Nutritional value of loofah saponin The nutritional value of loofah includes saponin, which is not as well known as other ingredients, but it is very important. Saponin also exists in ginseng, a precious ingredient, so it can be seen that the saying that loofah can strengthen the body has a certain scientific basis. Loofah tastes very tender and smooth, and it is suitable for consumption even for the elderly with loose teeth, so loofah is a truly nutritious ingredient that is close to the people.2. Nutritional value of loofah vitamins The fat and protein in loofah are relatively limited, but at the same time there are a lot of vitamins, especially vitamin C and vitamin B, I believe everyone is familiar with this. Loofah also contains other amino acids and riboflavin that our body needs, which is the basis for the body to maintain high mobility. Eating loofah makes us look forward to it.3. Nutritional Benefits of Loofah Luffa can help improve chest and rib pain and breast pain caused by blood stagnation, and can also clear away heat, detoxify, and expel parasites. Luffa is also effective in treating bloody stools, and is helpful in fighting viruses and preventing allergic diseases. |
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