The efficacy and function of yam, red dates and pork ribs soup

Chinese yam, red dates and pork ribs soup is a health-preserving soup with excellent effects. Its main ingredients are Chinese yam, pork ribs and red dates. Sometimes, an appropriate amount of wolfberry is added. After the Chinese yam, red dates and pork ribs soup is done, it is delicious and has a very high nutritional value. Many people like to drink it. But do you know what the specific effects and functions of Chinese yam, red dates and pork ribs soup are when you drink it? If you don't know, hurry up and follow the editor to find out.

The efficacy and function of yam, red dates and pork ribs soup

1. Yam, red dates and pork ribs soup can nourish the body

The most important effect of yam, red dates and pork ribs soup is to nourish the body and relieve physical weakness. This soup contains protein, vitamins and various minerals, which can replenish the body and enhance physical fitness. It is especially suitable for people with anemia, poor physical fitness and those who need recuperation after illness.

2. Yam, red dates and pork ribs soup can supplement calcium

Yam, red dates and pork ribs soup is a special soup that can supplement calcium. This soup contains a large amount of trace element calcium, and the calcium it contains is easily absorbed and utilized by the human body. It can meet the body's needs for calcium, promote bone development, and has a certain preventive effect on osteoporosis, which is common among the elderly.

3. Yam, red dates and pork ribs soup can replenish blood

Blood tonic is also one of the important functions of yam, red dates and pork ribs soup. The red dates in the yam, red dates and pork ribs soup are a good blood tonic. They contain a large amount of trace element iron, while the content of trace element zinc in yam and ribs is relatively high. These two substances can improve the body's hematopoietic ability and increase the activity of red blood cells after entering the human body. People can prevent anemia after eating it, and anemia patients can effectively relieve their anemia symptoms by eating it.