The efficacy and function of dried bitter melon
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Everyone must have eaten bitter melon! This vegetable, which looks like a cucumber, has the same effects as bitter melon. The taste of dried bitter melon is bitter like bitter melon, but it is very nutritious, so everyone can try to drink bitter melon soaked in water. Let's take a look at the effects and functions of dried bitter melon. The efficacy and function of dried bitter melon1. The lipid-lowering effect of dried bitter melon The nutritional value of dried bitter melon is different from that of other fruits. Dried bitter melon contains fat, mostly in the core. The fat in dried bitter melon is mostly unsaturated fatty acids, so the effect of dried bitter melon is also to lower blood lipids. Dried bitter melon also contains a lot of magnesium, which can regulate the cholesterol content of the liver and also help reduce blood lipids.2. The effect of dried bitter melon on moistening intestines and preventing cancer The nutritional value of dried bitter melon is that it can moisten the intestines and promote bowel movements. Dried bitter melon is rich in dietary fiber, which helps intestinal peristalsis and shortens the digestion time of food in the stomach and intestines, achieving the effect of moistening the intestines. Dried bitter melon also has oil, which can moisten the intestines and promote bowel movements. Vitamin Cb in dried bitter melon can prevent the growth of cancer cells, and combined with its own effect of moistening the intestines, it can effectively prevent and resist the incidence of colon cancer.3. The effect of dried bitter melon on strengthening the body and promoting growth Dried bitter melon is rich in various minerals such as iron, zinc, calcium, etc., which can help replenish the body's calcium, regulate and strengthen the body, and enhance the body's immune ability. |
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