Nutritional value and efficacy of pea sprouts

People who have been to the south know that pea sprouts are a very common home-cooked dish there. They are young pea sprouts, a type of sprout vegetable. They are fresh and tender, and are delicious whether they are served cold or in soup. Pea sprouts not only have a good taste and high nutritional value, but also have excellent health-preserving effects. Let's take a closer look at the benefits of eating pea sprouts.

Nutritional Value

1. High vitamin content

Pea sprouts are rich in vitamins, especially vitamin B. The content of vitamin B1 is 18 times that of tofu, and the content of vitamin B2 is four times that of tofu. In addition, pea sprouts also contain vitamin C, vitamin A and other vitamins. After being absorbed by the human body, they can protect the eyes and heart and promote intellectual development.

2. High content of trace elements

Pea sprouts also contain a variety of trace elements that are beneficial to the human body. Among them, the contents of carotene, ascorbic acid and riboflavin are relatively high. After these substances are absorbed by the human body, they can promote the excretion of toxins in the body and improve physical fitness. In particular, after carotene is absorbed by the human body, it can directly act on the human retina, prevent retinal degeneration, and reduce the occurrence of various eye diseases.

Efficacy and function

1. Cleanse the intestines, detoxify, and promote bowel movements to lose weight

Constipation and obesity are two major problems that bother people nowadays. Eating more pea sprouts on a regular basis can play an important role in clearing the intestines, detoxifying, and promoting bowel movements and weight loss. This is because pea sprouts are rich in dietary fiber, which not only promotes gastrointestinal motility, but also cleans out garbage and toxins accumulated in the intestines. Moreover, it itself has very low calories, and people will not absorb too much calories after eating it, and the weight loss effect is very obvious.

2. Lowering blood pressure prevents cancer

Hypertension is a common disease among the middle-aged and elderly people. There are many reasons for hypertension, but the main factor is that the trace element sodium in the human body cannot be metabolized and discharged in time. At this time, eating more pea sprouts can absorb rich trace element potassium, which can promote the discharge of trace element sodium in the human body and reduce people's high blood pressure. I am 10,000 bowls of bean sprouts. The carotene and ascorbic acid contained in them can also inhibit the damage of viruses to human cells and reduce the formation of carcinogens. Eating more pea sprouts can significantly reduce the incidence of cancer.