The nutritional value of Arctic shrimp with roe and the effects and functions of eating Arctic shrimp with roe

Nutritional value of Arctic shrimp with roe

1. Has Antioxidant Effects

Arctic shrimp with roe contains a variety of vitamins. According to the National Nutrient Reference Value (NRV) for the proportion of vitamin content, Arctic shrimp is rich in vitamin E and vitamin B2, and the content of vitamin B1 is also high. Vitamin E has an antioxidant effect and is good for preventing coronary heart disease; vitamin B1 helps maintain the normal physiological function of the nervous system and is an indispensable component in energy metabolism.

2. Enhance human hematopoietic function

Arctic shrimp with roe contains a variety of trace elements, especially rich in calcium and iron. The content of calcium and iron reaches 69.4% and 44.0% of the National Nutrient Reference Value NRV respectively; it also contains a lot of magnesium. Calcium is the main part of human bones and teeth, and maintains bone density. Calcium helps the development of bones and teeth, and helps bones and teeth to be stronger. Eating more Arctic shrimp can make bones and teeth healthier, so Arctic shrimp is a very good calcium supplement. Iron is an important component and essential element for the formation of red blood cells. Iron is necessary for the production of hemoglobin. Eating more Arctic shrimp can enhance human hematopoietic function. Magnesium is an important component of energy metabolism, tissue formation and bone development. The magnesium in Arctic shrimp can provide the necessary needs of magnesium in human diet.