Nutritional value of Arctic shrimp and how to cook Arctic shrimp

Nutritional value of Arctic shrimp

Arctic shrimp is rich in nutrition. It contains a lot of high-quality unsaturated fatty acids and is also a source of high-quality protein. It does not contain cholesterol and has extremely low fat and calorie content. At the same time, it is also rich in vitamin B12, zinc, iodine, phosphorus, potassium, selenium, iron, and trace amounts of calcium, magnesium and sodium, making it a very healthy food.

How to cook Arctic shrimp

Spicy Arctic Shrimp

1. Thaw the frozen wild Arctic shrimp and drain the water. (Method for thawing Arctic shrimp quickly: take out the frozen wild Arctic shrimp from the refrigerator, put it in a large basin filled with room temperature drinking water, stir it gently with a soup ladle for 10-15 seconds to melt the frost on the surface of the shrimp and allow the shrimp to absorb some water so that the frozen shrimp can return to its natural state, and then place it at room temperature until it is completely thawed. When thawing frozen Arctic shrimp, do not soak it in water for a long time, as this will affect the meat quality and taste.)

2. Peel the carrots and cut them into long strips, wash and cut the celery into sections, chop the coriander, cut the ginger into shreds, and cut the green onions into sections

3. Heat the pan, pour in a little oil (a little more), heat it over high heat until it is very hot, pour in the Arctic shrimp and stir-fry until the surface changes color and the shell on the shrimp head swells, then set aside

4. Use the remaining oil in the pan to sauté the shredded ginger, scallions and dried chilies.

5. Add one tablespoon of spicy sauce and stir fry until fragrant

6. Add carrot strips and stir-fry until the carrots are slightly soft

7. Pour in the Arctic shrimp and stir-fry. Add a tablespoon of light soy sauce, half a tablespoon of dark soy sauce, and half a teaspoon of white sugar and stir-fry evenly.

8. Pour the celery into the pot and stir-fry for 10 seconds

9. Sprinkle with coriander and serve

How to cook hot and sour honey Arctic shrimp

1. Put the Arctic shrimp in the refrigerator to thaw until 70% to 80% frozen.

2.Evenly coat with a layer of dry starch

3. Heat the oil in the pan to high temperature, and put the shrimps in one by one to prevent them from sticking.

4. Fry until golden brown, remove and set aside

5. Mix seafood sauce, ketchup, oyster sauce, fish sauce, cooking wine, white vinegar and sugar according to your taste to make a sauce for later use (ketchup is a very important element, which can not only add a sweet and sour taste, but also make the color more beautiful)

6. Chop the green onion, ginger, garlic, and chop the dried red pepper

7. Leave a little oil in the pan, add garlic and ginger and sauté until fragrant

8. Add onion and chili and fry until fragrant

9. Add the prepared sauce and mix well

10. Finally, pour in the fried shrimps. If you like spicy food, you can also add chili peppers. It is very satisfying to eat with them. Stir-fry twice and then turn off the heat.