How to make Eight Treasures Nourishing Kidney Porridge What is the effect of Eight Treasures Nourishing Kidney Porridge

Nowadays, many people in life often have symptoms of kidney deficiency, and when the kidney function declines, people will experience a variety of adverse symptoms such as cold pain in the waist and knees, fatigue, weakness, and lack of energy. Therefore, it is very important to maintain the kidneys at ordinary times. At this time, it is recommended that you drink some Eight Treasures Nourishing Kidney Porridge. I will tell you how to make the Eight Treasures Nourishing Kidney Porridge in a while, and also take you to understand the specific effects of eating the Eight Treasures Nourishing Kidney Porridge?

How to make Eight Treasures Nourishing Kidney Porridge

How to make Eight Treasures Kidney Nourishing Porridge

When making Eight Treasures Nourishing Kidney Porridge, you need to prepare lotus seeds, coix seeds, water chestnuts, peanuts, peach kernels, black rice, red dates, longans, wolfberries and other ingredients. After preparing them, you need to wash the coix seeds, lotus seeds, peanuts, peach kernels and other ingredients in advance, soak them in clean water to soften them, put them into the pot after they are softened, then wash the other ingredients together and put them into the pot, add plenty of clean water, bring to a boil over high heat, then reduce the heat and simmer. Stir frequently with a spoon during the simmering process, and finally add an appropriate amount of rock sugar to season and take out the homemade Eight Treasures Nourishing Kidney Porridge.

Eight Treasures Kidney Nourishing Porridge Method 2

To make Eight Treasures Kidney Nourishing Porridge, you can prepare 50 grams of black rice, 50 grams of black beans, 30 grams of black sesame, 20 grams of lily, 20 grams of coix seeds, 50 grams of rice, an appropriate amount of brown sugar, and a handful of walnut kernels. After preparing the ingredients, wash them and soak them in warm water for an hour, then put them into the pot, add water and boil until all the ingredients are soft and cooked, then turn off the heat and take them out.

What is the effect of Eight Treasures Nourishing Kidney Porridge

1. Eight Treasures Nourishing Kidney Porridge can nourish the kidneys

The main effect of Eight Treasures Nourishing Kidney Porridge is to nourish the kidneys, promote blood circulation and diuresis, and detoxify. It can effectively relieve human kidney deficiency, improve kidney function, and quickly improve symptoms such as weakness, soreness of waist and knees caused by kidney deficiency. In addition, Eight Treasures Nourishing Kidney Porridge can also nourish the spleen and stomach and improve human digestion ability.

2. Eight Treasures Nourishing Kidney Porridge can prevent three highs and delay aging

Most of the ingredients used in Eight Treasures Nourishing Kidney Porridge are rich in flavonoids and some anthocyanins. These substances can clear the cholesterol in the body and inhibit the body's absorption of fat. Regular consumption can not only nourish the kidneys but also prevent the three highs, and can also delay the occurrence of obesity and various aging symptoms.