The practice and efficacy of shiitake mushroom and Chinese cabbage

Shiitake mushrooms and Chinese cabbage are both very common foods. Shiitake mushrooms and Chinese cabbage are a dish from Guangdong. Now let’s learn about the cooking methods and effects of shiitake mushrooms and Chinese cabbage.

The practice and efficacy of shiitake mushroom and Chinese cabbage

How to cook shiitake mushrooms and Chinese cabbage : 1. Soak the shiitake mushrooms and drain the water. Wash the Chinese cabbage and remove the old leaves and stems. Put the oil in the pot and stir-fry the shiitake mushrooms for a few times before taking them out.

2. Add oil to the pot and bring it to a boil. Put the washed Chinese cabbage into the pot and stir-fry. Add appropriate amount of salt, MSG and oyster sauce and cook for another two minutes. Pour it into the plate and pour the fried mushrooms on top of the Chinese cabbage.

Effects of Shiitake Mushroom and Chinese Cabbage Shiitake mushroom and Chinese cabbage is a very light dish, with the fragrance of shiitake mushrooms and the lightness of green vegetables. It tastes particularly good. At the same time, shiitake mushroom and Chinese cabbage have a good appetizer effect. In addition, winter mushrooms have a good effect of replenishing qi and blood. After eating shiitake mushroom and Chinese cabbage, it can also lower blood lipids and fight cancer. It is especially suitable for people with dizziness due to deficiency of consciousness, and it is also suitable for some people with anemia. People with arteriosclerosis can eat more of this dish. People with diabetes and obesity are also particularly suitable for eating shiitake mushroom and Chinese cabbage.

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The practice and efficacy of shiitake mushroom and Chinese cabbage