Can milk and eggs be eaten together? Is it good to eat milk and eggs together?

Milk and eggs are now the most common breakfast combination, and are also the favorite quick breakfast for urban white-collar workers. However, recently many people have suddenly said that milk and eggs cannot be eaten together, and eating them together will reduce the nutritional value. Let’s take a look at whether milk and eggs can be eaten together?

Can milk and eggs be eaten together?

1. Milk and eggs can definitely be eaten together, otherwise so many breakfast shops would not be able to match them like this. Moreover, eggs and milk are the most basic raw materials for many cakes and other pastries, so milk and eggs can definitely be eaten together!

2. In fact, many people are worried that the nutritional value of milk and eggs is very high, so eating them together will definitely cause nutritional excess or nutritional waste. In fact, life is really good now. Even if there is nutritional waste, it can be supplemented from other places.

3. Milk and eggs can be eaten together, especially as breakfast. The nutritional value of them is much higher than that of ordinary breakfast. However, breakfast in life still needs to be diversified, so you also need to eat some vegetables occasionally!

4. However, milk contains a high amount of calcium, so it usually takes three to five hours to eat leeks and other things after drinking milk. At the same time, you should not eat acidic foods after drinking milk, such as oranges and tangerines, which will affect digestion.