What porridge should I eat to nourish my stomach?

The pace of life in modern society is accelerating, and many people have irregular three meals a day, which has caused many of us to have stomach problems of varying degrees. Once these stomach problems are acquired, it is difficult to cure them relying solely on medication. We need to adjust our diet more and eat some stomach-nourishing foods. Recently, some friends have been asking, what kind of porridge should I eat to nourish my stomach when I have a bad stomach? In order to answer this question, I have consulted a health expert and now I will tell you the answer.

What porridge should I eat to nourish my stomach?

1. Eat Amomum villosum porridge if you have a bad stomach

Amomum villosum porridge is a kind of porridge made with Amomum villosum, rice, millet and other ingredients as the main ingredients. Amomum villosum is a traditional Chinese medicine that can nourish the stomach and speed up the excretion of food accumulation in the human body. After people eat it, it can play the role of invigorating the spleen and stomach, and has a good regulating effect on chronic stomach diseases such as indigestion and lack of physical strength.

2. Eat glutinous rice and red dates porridge if you have a bad stomach

Glutinous rice and red dates porridge is also a kind of porridge that can nourish the stomach. The main ingredients of this porridge are glutinous rice and red dates. After cooking them, you can add a small amount of rock sugar for seasoning. This porridge is mild and non-toxic, can enter the spleen and stomach, and has the effects of warming the spleen and stomach and replenishing the middle and invigorating qi. Regular consumption can not only nourish the stomach, but also prevent the occurrence of stomach cold symptoms.

3. Eat cabbage porridge if you have a bad stomach

Cabbage is a common food in our daily life. This vegetable can directly enter the stomach and kidney meridians, and it is mild and non-toxic. It is a "stomach dish" recommended by the World Health Organization. Cooking it with glutinous rice and minced pork into porridge can increase the activity of gastric cells, repair damaged gastric cells, reduce the occurrence of gastric lesions, and has a good effect on relieving stomach pain and gastritis.