What foods are high in selenium?
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People need a variety of trace elements to survive. If selenium is deficient, the body's immunity will be weaker. Now let's take a look at foods that are high in selenium. What foods are high in selenium?1. Foods high in selenium: Mushrooms. Mushrooms are a type of food that is particularly high in selenium, and the selenium in mushrooms is easily absorbed by the human body. It can be said that mushrooms are an important source of selenium for the human body. Eating mushrooms often is good for improving the body's immunity and can prevent diseases well.2. Foods high in selenium: Purple sweet potato Purple sweet potato is a food with a high selenium content. It is also a food with a particularly high fiber content. Purple sweet potato can also promote gastrointestinal motility in the human body and prevent many digestive system diseases. 3. Foods high in selenium: Eggs. The selenium content in eggs is very high, followed by duck eggs and goose eggs. If you want to supplement selenium, it is best to eat more eggs. |
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