What foods are high in selenium?

People need a variety of trace elements to survive. If selenium is deficient, the body's immunity will be weaker. Now let's take a look at foods that are high in selenium.

What foods are high in selenium?

2. Foods high in selenium: Purple sweet potato Purple sweet potato is a food with a high selenium content. It is also a food with a particularly high fiber content. Purple sweet potato can also promote gastrointestinal motility in the human body and prevent many digestive system diseases.

3. Foods high in selenium: Eggs. The selenium content in eggs is very high, followed by duck eggs and goose eggs. If you want to supplement selenium, it is best to eat more eggs.