What foods are good for high blood pressure

Many middle-aged and elderly people are prone to high blood pressure. If they have high blood pressure, they may suffer from many diseases. Now let us learn about what foods are good for people with high blood pressure.

What foods are good for high blood pressure

2. The best food for patients with hypertension Patients with hypertension should try to choose some vegetable oils containing vitamin E and linoleic acid, should not eat text messages, and should eat more high-fiber foods. Bean sprouts, jellyfish, bamboo shoots, green vegetables, tomatoes, eggplants, kelp, onions, cabbage, winter melon, etc. are all very suitable foods for patients with hypertension. Patients with hypertension can also eat a small amount of fish, shrimp, poultry, skim milk powder or egg white to supplement nutrition. As well as a small amount of fish, shrimp, poultry, skim milk powder, egg white, etc.

3. Some subsequent foods suitable for people with high blood pressure: Celery porridge is very good for patients with high blood pressure. Mung bean and kelp porridge is also good. Eating peanuts soaked in vinegar can also stabilize blood pressure. You can also eat more sweet and sour garlic, and you can eat some mussels and shepherd's purse soup.