What foods are rich in vitamin C?

People cannot do without vitamins, especially vitamin C. Now let’s learn about the foods rich in vitamin C.

What foods are rich in vitamin C?

Vitamin C can relieve stress, increase immunity, and also has anti-cancer properties. The human body needs vitamins, and it cannot survive without vitamin C. Which foods contain more vitamin C? Let's summarize them below.

1. Yellow and orange fruits and vegetables contain vitamin C, such as Chinese cabbage, purple cabbage, amaranth, celery, cauliflower, pepper, rapeseed, rapeseed, edamame, toon, bitter melon, pea sprouts, lotus root, etc.

2. Some wild vegetables are also rich in vitamin C. Purslane, wild amaranth, dandelion, tea making

3 Fresh fruits are rich in vitamin C. There are many fruits rich in vitamin C, such as fresh dates, kiwi, longan, orange, lemon, strawberry, persimmon, red fruit, grapefruit, tangerine and mango.

4. Among the many fruits and vegetables rich in vitamin C, tomatoes are also high in vitamin C, and the content is relatively high among vegetables. Pumpkin contains a variety of amino acids and the content of vitamin C is also high. Apples are also high in vitamin C. Kiwis are known as the king of vitamin C. Peppers are also high in vitamin C. The next is oranges, grapefruits, sweet potatoes, celery, carrots, etc.

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