What foods are rich in vitamin C?

People cannot do without vitamins, especially vitamin C. Now let’s learn about the foods rich in vitamin C.

What foods are rich in vitamin C?

2. Some wild vegetables are also rich in vitamin C. Purslane, wild amaranth, dandelion, tea making

3 Fresh fruits are rich in vitamin C. There are many fruits rich in vitamin C, such as fresh dates, kiwi, longan, orange, lemon, strawberry, persimmon, red fruit, grapefruit, tangerine and mango.

4. Among the many fruits and vegetables rich in vitamin C, tomatoes are also high in vitamin C, and the content is relatively high among vegetables. Pumpkin contains a variety of amino acids and the content of vitamin C is also high. Apples are also high in vitamin C. Kiwis are known as the king of vitamin C. Peppers are also high in vitamin C. The next is oranges, grapefruits, sweet potatoes, celery, carrots, etc.