I remember that I loved eating pumpkin rice when I was a child. It was fragrant and sweet. Here is how to make it. Pumpkin Rice Ingredients:400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of water. Pumpkin rice method:1. Peel and seed the pumpkin and cut it into small pieces; wash the rice and set aside; 2. Pour 2 tablespoons of cooking oil into the wok and heat it until it is 70% hot, then pour in the pumpkin cubes and stir-fry for 1 minute; 3. Pour in the washed rice and pumpkin and stir well. Then add about 500 ml of water to just cover the rice. Cover the pot and simmer on medium heat for 10 minutes. Then open the lid, add salt and stir evenly. Cover the pot again and simmer on lowest heat for 15-20 minutes until the water is dry. Pumpkin effects and nutritional value1. Detoxification 2. Protect gastric mucosa and help digestion 3. Prevent and treat diabetes and lower blood sugar 4. Eliminate carcinogens 5. Promote growth and development 6. Prevent and treat pregnancy edema and hypertensionApplicable people: general population can eat1. It is especially suitable for obese people, diabetics and middle-aged and elderly people; 2. Pumpkin is warm in nature, so people with excessive stomach heat, qi stagnation, and damp-heat qi stagnation should eat less. People with athlete's foot, jaundice, and qi stagnation and dampness should avoid eating it. |
<<: Pumpkin and pork ribs rice
>>: Pumpkin crisps recipe steps
Kalanchoe is a succulent plant with a small appea...
Today I will introduce to you some of the benefit...
I heard that the nutritional value of pear, carro...
Chrysanthemum is an ornamental plant that many pe...
Many people like to boil green sugarcane roots wi...
Shiitake mushrooms are an important member of the...
Pickled peppers are a kind of food that many peop...
Watermelon is a must-eat fruit in summer. Eating ...
Here is some basic knowledge about cowpea, as wel...
Freesia, also known as freesia, is a perennial pl...
Oranges are also called citrus fruits, which are ...
Wild hawthorn is rich in vitamins and organic aci...
Many people think that Mushu pork is a kind of me...
Osmanthus roasted pumpkin is a very delicious foo...
Cooked apple puree is made by steaming apples and...