How to make bamboo leaf porridge

Ingredients: 50-60 grams of fresh bamboo leaves, 50-75 grams of gypsum, 75-100 grams of polished rice, and appropriate amount of rock sugar.

How to make bamboo leaf porridge

1. Pick 50-60 grams of fresh bamboo leaves and wash them.

2. Put the bamboo leaves and gypsum into a casserole, add about 750 ml of water, bring to a boil, then turn to low heat, extract 250-300 ml of juice, and remove the residue.

3. Wash the japonica rice, put it in a small pot, add the bamboo leaf gypsum decoction, add appropriate amount of water, and cook it into porridge. Finally, add rock sugar and cook it for one or two boils.

Efficacy: This porridge has a light fragrance and a light green color. It has the effects of clearing heart fire, relieving summer heat, and relieving thirst. In the hot summer weather, eating more bamboo leaf porridge has a good effect of clearing heat, relieving summer heat, relieving thirst and relieving restlessness. For those who feel the evil of summer heat, which manifests as high fever, thirst, frequent drinking, dizziness, irritability and red eyes, eating more bamboo leaf porridge is most beneficial.