How to make soapberry rice? Benefits of eating soapberry rice for women

I believe everyone should have heard of saponin rice. Although it is not as famous as bird's nest, it has the same beauty-enhancing effect as bird's nest and is one of the most suitable foods for women. The benefits of eating saponin rice for women are not just as simple as beauty, there are many other benefits. After learning how to make saponin rice, you can also try to buy some to eat yourself.

How to make soapberry rice

1. Cook porridge

The most common way to cook saponin rice is to cook it into porridge. First, soak the saponin rice in warm water for two or three hours, so that it is easier to cook. Then wash the saponin rice, take it out, put it in the pot, put the jujube, peanuts, coix seeds and other ingredients in the casserole, add a lot of water and cook for about an hour.

2. Make soup

There is another way to eat saponin rice, which is to cook it with chicken or pork ribs, which is also delicious and nutritious. Soak the saponin rice in warm water for two or three hours, then wash the chicken and chop it, peel the ginger and cut it into strips, peel the garlic and chop it, put the saponin rice and chicken in a casserole and cook them together. After an hour, add the shredded ginger and mashed garlic, and add an appropriate amount of salt.

The benefits of eating soapberry rice for women

1. Beauty and skin care

The most direct benefit of eating sapodilla rice for women is that it can beautify and nourish the skin, because sapodilla rice contains a lot of plant collagen, and collagen is the main reason for making the skin smooth and firm. When we praise women for their good skin, we always use this phrase, "full of collagen".

2. Relieve dysmenorrhea

Another benefit of saponin rice is that it can relieve dysmenorrhea. Many women experience dysmenorrhea during their menstrual period, which is caused by blood stasis in the body. Eating saponin rice can help disperse blood stasis, thus relieving dysmenorrhea and reducing menstrual discomfort.