Ingredients and steps for making red dates and longan meat porridge

There is a saying that eating three dates a day will keep your face young. Women should know how to take care of themselves and pay attention to the importance of replenishing qi and blood. If qi and blood are insufficient, the complexion will be dull and people will age easily. Red dates are an excellent food for calming the mind and replenishing qi. The best time to eat them is in the autumn and winter. Using red dates to make porridge helps absorption, and adding longan can make the skin more delicate and elastic. The vitamins E and B in longan can also make the skin resist free radicals, and it is not easy to wrinkle and age. Let's take a look at the recipe of this beauty-enhancing red date longan meat porridge.

How to make red dates and longan meat porridge

1. Ingredients for Red Dates and Longan Meat Porridge

Prepare 100 grams of japonica rice, 25 grams of longan meat, and 15 grams of red dates.

2. How to make red dates and longan meat porridge

Step 1: Wash the longan flesh and drain the water for later use.

Step 2: Soak the red dates in water. After the skin is soaked, the dust in the folds can also be soaked away. Then remove the core of the red dates.

Step 3: Wash the japonica rice, pick out impurities, put it into a pot, add water and bring to a boil.

Step 4: Cut the longan flesh and red date flesh into small pieces for later use.

Step 5: After the rice grains in the pot are boiled, slowly simmer until they become coagulated, then add the longan meat and red dates meat and stew.

Step 6: After forty minutes, when the rice soup becomes thick, you can turn off the heat.

3. Health benefits of red dates and longan meat porridge

Red Dates and Longan Meat Congee can nourish blood and calm the mind, strengthen the spleen and nourish blood. Eating more of this Red Dates and Longan Meat Congee can improve insomnia and make the skin rosy.

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