Ingredients and steps for making red dates and longan meat porridge

There is a saying that eating three dates a day will keep your face young. Women should know how to take care of themselves and pay attention to the importance of replenishing qi and blood. If qi and blood are insufficient, the complexion will be dull and people will age easily. Red dates are an excellent food for calming the mind and replenishing qi. The best time to eat them is in the autumn and winter. Using red dates to make porridge helps absorption, and adding longan can make the skin more delicate and elastic. The vitamins E and B in longan can also make the skin resist free radicals, and it is not easy to wrinkle and age. Let's take a look at the recipe of this beauty-enhancing red date longan meat porridge.

How to make red dates and longan meat porridge

1. Ingredients for Red Dates and Longan Meat Porridge

2. How to make red dates and longan meat porridge

3. Health benefits of red dates and longan meat porridge