What are the nutritional values ​​of mangosteen?

What are the nutritional values ​​of mangosteen? I believe many friends will ask this question, let me tell you below.

What are the nutritional values ​​of mangosteen?

Mangosteen is rich in nutritional value. It should be eaten in moderation. Mangosteen, formerly known as mangosteen, is native to Southeast Asia. It usually takes 10 years to bear fruit. It has very strict environmental requirements. Therefore, it is a veritable green fruit and very precious. It has a faint fragrance and is smooth and not greasy. It is as famous as durian and is known as the "Queen of Fruits". The shape and size of mangosteen is like a persimmon, nearly round, with a reddish-purple skin and 4 large green fruit pedicles covering the fruit stalk. When the fruit is cut open, 6-8 petals of white flesh can be seen. The flesh is soft, sweet and sour, and has a unique flavor. It is one of the most delicious fruits.

Mangosteen has high nutritional value

Mangosteen is rich in calcium, phosphorus, vitamin B and vitamin C, which have a good nourishing effect on the body and have a good conditioning effect on the weak, malnutrition and after illness.

Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat, which makes mangosteen able to overcome the dryness and heat of durian. Eating it with durian can cool down and reduce internal heat, complementing each other. In Thailand, people regard durian and mangosteen as "husband and wife fruit". If you have a fever after eating too much durian, eating a few mangosteens can relieve it. One king and one queen, one hot and one cold, they are really a natural pair.

Mangosteen is good, but don’t eat too much

Mangosteen pulp is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Chinese medicine believes that it has the effects of clearing away heat and reducing internal heat, reducing weight and moisturizing the skin. For those who usually like to eat spicy food, have strong liver fire, and have bad skin (such as acne), eating mangosteen regularly can clear away heat and detoxify, and improve the skin. People with a weak constitution should not eat too much.