Benefits of black sesame porridge

Black sesame was called sesame in ancient times. It is the black seed of the sesame plant of the sesame family. It is rich in unsaturated fatty acids, protein, calcium, phosphorus, iron and so on.

In autumn, when the fruits are ripe, the plants are harvested, dried, the seeds are removed, impurities are removed, and then dried again.

This product is flat oval, about 3mm long and 2mm wide. The surface is black, smooth or with reticular patterns. There is a brown dot-shaped hilum at the tip. The seed coat is thin, with 2 cotyledons, white and rich in oil. The smell is slight, the taste is sweet, and there is an oily aroma.

Storage: Store in a ventilated and dry place to prevent moth damage.

1. As a food therapy product, black sesame is beneficial to the liver, kidney, blood, moisturizing, hair blackening and beautifying. It is an excellent health and beauty food;

2. The magical effect of black sesame is that it contains the most vitamin E among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and longevity role.

3. Recent studies have found that black sesame has the effects of lowering blood lipids and anti-aging. Its therapeutic effect has long been recognized and it is beneficial to eat it regularly;

4. Black sesame is rich in biotin, which is most effective for hair loss caused by physical weakness and premature aging. It also has a certain effect on drug-induced hair loss and hair loss caused by certain diseases.