Milk porridge recipe

How much do you know about the method of making milk porridge? Let's learn how to make this porridge with the editor below.

How to make milk porridge

1. Remove impurities from the rice and wash it clean.

2 Put the pot on the fire, add rice and water, bring to a boil over high heat, then simmer over low heat for about 30 minutes. When the rice grains swell, pour in the milk and stir well. Continue to simmer over low heat for 10-20 minutes until the rice grains become sticky and overflow with milky aroma.

3. It can be eaten directly or with sugar or salt to create milk porridge with different flavors.

Nutritional Value

It can replenish deficiency, strengthen the spleen and stomach, and moisten the five internal organs. It is suitable for weakness, strain, insufficient qi and blood, weakness after illness, old age, malnutrition and other symptoms. Milk porridge produced by dairy processing plants has a variety of recipes, forming different flavors such as sweet and salty. It has a short sterilization time and less nutritional loss.

Dietary Guidelines

Take it warm in the morning and evening. Make sure it is fresh and not spoil.

Features

The color is milky white, sticky and soft, with a strong milky aroma. This porridge is rich in calcium and is a good source of calcium for pregnant women.