The efficacy and function of yellow rice and the purpose of eating yellow rice

Yellow rice is the most common food in northern China. It is the fruit of the huskless millet. It looks very similar to millet, but it is larger and more yellow in color. Yellow rice is sticky after cooking and can be used for cooking or making wine. So what are the effects and functions of yellow rice? Let me show you how to do it.

The efficacy and function of yellow rice

1. The efficacy of yellow rice

Yellow rice tastes sweet and is slightly cold in nature. Its main effects are to nourish yin, benefit the lungs and benefit the large intestine. It can be used to treat a variety of diseases such as excessive yang and insufficient yin, insomnia and chronic diarrhea. The therapeutic effect is very obvious. In addition, yellow rice also has a good therapeutic effect on human frostbite, scabies, toxic heat and toxic swelling. The therapeutic effect is very obvious.

2. Yellow rice can nourish yin and replenish deficiency

Nourishing yin and replenishing deficiency is also one of the important functions of yellow rice. It can replenish deficiency, benefit essence and qi, and moisten the lungs and nourish the kidneys. It has a good regulating effect on human lung and kidney deficiency, kidney deficiency, physical weakness and other adverse symptoms. In addition, eating more yellow rice can nourish yin and moisten the lungs, remove dryness and heat in the lungs, and make people breathe more smoothly.

3. Yellow rice can regulate the spleen and stomach

Yellow rice can regulate the spleen and stomach, improve the digestive ability of the spleen and stomach, and has a certain alleviating effect on human physical weakness and indigestion. You can usually put an appropriate amount of yellow rice and millet together to cook porridge. This can make the millet porridge taste better and allow the human body to absorb more balanced nutrients.