Barbecued Pork, Peanut and Vegetable Porridge

You may have rarely heard of the 702 porridge with barbecued pork, peanuts and vegetables. Let me introduce it to you in detail below. I hope you like it.

Barbecued Pork, Peanut and Vegetable Porridge

Barbecued Pork, Peanut and Vegetable Porridge

Ingredients for Barbecued Pork, Peanut and Vegetable Porridge

Cooked barbecued pork, peanuts, vegetables, rice, salt, chicken essence, spicy powder

How to make barbecued pork, peanuts and vegetable porridge

1. Cook the rice into porridge first, fry some peanuts in a pan with oil and set aside, wash and chop the vegetables.

2. Add the porridge after it boils, and continue cooking until the porridge becomes thick, then add the peanuts and chopped barbecued pork and mix well.

Suitable people for barbecued pork, peanuts and vegetables porridge

Vegetables with high crude fiber content, such as celery and spring bamboo shoots, are difficult to digest after eating a large amount, so patients with gastrointestinal diseases should not eat too much. Crude fiber can also easily cause gastric bleeding or esophageal varicose bleeding in patients with cirrhosis, aggravating the condition.

For pregnant women and children and adolescents in their growth and development period, excessive intake of vegetables will hinder the absorption of calcium and zinc in the body, affecting the children's intellectual development and bone growth.

If you eat a lot of vegetables for the purpose of "dieting" or "filling your stomach", and reduce or abstain from meat and fish, it will not only affect the body's intake and absorption of essential fatty acids and high-quality proteins, causing protein malnutrition, but also hinder the absorption of rich nutrients such as calcium, iron and zinc from meat. Women should pay special attention to avoid iron deficiency anemia and calcium deficiency caused by excessive vegetarianism. 1. Suitable for people with malnutrition, loss of appetite, and cough; suitable for patients with beriberi; suitable for women with postpartum milk deficiency; suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and various hemorrhagic diseases; suitable for children, teenagers and the elderly, it can improve children's memory and help the elderly with nourishment and health care;

2. Peanuts are high in oil and require more bile to digest, so they should not be eaten by patients with gallbladder disease; peanuts can promote blood coagulation and promote thrombus formation, so they should not be eaten by people with high blood viscosity or thrombus; people with cold and dampness and loose stools should not eat peanuts; people with internal heat should not eat peanuts because peanuts are dry in nature and can aggravate stomatitis, glossitis, cold sores, nosebleeds, etc. and make them last for a long time; people with bruises and injuries should not eat peanuts because peanuts contain a clotting factor that can prevent blood stasis and aggravate swelling.