Water spinach porridge

I believe everyone must have eaten the water spinach 703 porridge. Now let me take you to savor the taste of this porridge.

Water spinach porridge

I have always been a typical meat lover. I have never avoided delicious food because I can eat anything without gaining weight. I rarely eat vegetarian food, especially on weekends. It was not until I read the book "Diet Determines Life" that I realized that

Water spinach porridge

After reading the book "Death", I reflected on my eating habits and gradually changed my diet structure, eating more vegetables and fruits: eating an apple and a pear every day, and a moderate amount of other fruits, eating vegetables of two or more colors, insisting on drinking soy milk, and reducing meat intake. After practicing yoga, I read books about yoga, and the healthy diet advocated in them also benefited me a lot. There is a "fasting" method in yoga, through "fasting" to give the body's digestive system a rest and let the body detoxify itself. Since I still have to practice yoga tonight, I can't be on an empty stomach and can't "fast" completely. I adopted the method of eating less, drinking more water, and eating liquid food to "cleanse the intestines". So I thought of this water spinach porridge, which was also what my grandmother used to make for me.

Check the effects of water spinach online: water spinach is an alkaline food. It is rich in crude fiber, which is composed of cellulose, hemicellulose, lignin, glue and pectin. It has the effects of promoting intestinal peristalsis, laxative and detoxification. If you like other vegetables, you can also replace them with other vegetables.

Ingredients for water spinach porridge

A bowl of porridge, a handful of water spinach stems, two cloves of garlic, a small amount of oil, a small amount of salt, starch

How to make water spinach porridge

1. Crush the garlic and chop the water spinach stems. Put a small amount of oil in the pot and turn the pot to evenly coat the bottom with oil.

2. Put the garlic into the pot, add salt, and stir-fry the water spinach stems until soft, then add the porridge

3. Use a small amount of cold water to dilute the starch, pour the starch into the porridge, and serve after it boils.

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Water spinach porridge