The efficacy and function of longan and walnut porridge

I believe everyone has eaten longan and walnut. They are two kinds of food with strong nourishing properties in life. In fact, in addition to eating them directly, there are many ways to eat them. A few days ago, when I went home, my mother made some porridge for me with longan and walnut. It tasted very tempting. Later, my father, who is a Chinese medicine practitioner, told me that the porridge my mother made for me was good for my body. Now I write down my father's theory of Chinese medicine health preservation, so that everyone can also see the effects and functions of longan and walnut porridge.

The efficacy and function of longan and walnut porridge

1. Cooking porridge with longan and walnuts can combine their nutrients and make them easier for the human body to absorb. The longan in this porridge is a highly nutritious specialty ingredient. It can nourish the brain and improve intelligence after people eat it. It also has a good effect on insomnia, forgetfulness and restlessness.

2. Preventing the occurrence of uterine fibroids is also the biggest benefit of eating longan and walnut porridge, because longan contains substances that control the formation of cancer cells. Scientists have confirmed that the incidence of uterine fibroids in women who regularly eat longan can be reduced by about 90%.

3. Longan and walnut porridge can delay aging when consumed. Walnuts contain a large amount of arginine, which can reduce the occurrence of oxidative reactions in the human body and has a good protective effect on human blood vessels and heart. Drinking this longan and walnut porridge regularly can prevent stroke and Alzheimer's disease.

4. Nourishing the brain and improving intelligence is also the biggest benefit of eating longan and walnut porridge, because this porridge contains a large amount of zinc and manganese, these two substances are essential for brain metabolism. People who eat it regularly can ensure sufficient nutrients for the brain, which has obvious effects on accelerating the regeneration of brain cells and improving intelligence.