The efficacy and function of drinking bergamot soaked in water

In the eyes of most people, bergamot is an ornamental plant with a tender yellow color, unique shape and attractive aroma. Most of the time, people like to make it into potted plants and grow it indoors. In fact, in addition to its unique and beautiful appearance, bergamot also has a high utilization value. Its fruit can be sliced ​​and dried after being collected and used as medicine, or it can be used to make soaked water. People can drink bergamot soaked water to taste its unique fragrance, absorb rich nutrients, and maintain health and prevent diseases.

The efficacy and function of drinking bergamot soaked in water

1. Stimulate appetite and help digestion

Drinking bergamot soaked in water can allow the human body to absorb rich citric acid and lemon essence. These substances can not only promote the secretion of gastric juice and saliva, but also have a mild stimulation to the stomach and intestines, promote gastrointestinal motility, and improve gastrointestinal digestive function. In addition, when people have loss of appetite or indigestion, drinking bergamot soaked in water in time will make them feel that their appetite has been improved.

2. Strengthen the spleen and stomach

Drinking bergamot soaked in water can also strengthen the spleen and stomach, improve the digestive function of the spleen and stomach. When people have weak spleen and stomach or spleen and stomach disharmony, leading to indigestion or abdominal pain, drinking more bergamot soaked in water can quickly relieve the pain, and can also significantly reduce the symptoms of spleen and stomach deficiency and coldness and spleen and stomach disharmony.

3. Refresh your mind

Bergamot soaked in water can emit a rich aroma. After being absorbed by the human body, the aroma can directly act on the human central nervous system and increase the activity of human brain cells. It can keep humans in a normal state of energy. People can drink it in water to refresh their minds and relieve fatigue. It can also keep human spirits vigorous, which is very beneficial for improving work efficiency and enhancing memory.

4. Protect cardiovascular system

Drinking bergamot soaked in water has a significant protective effect on human cardiovascular system. It can accelerate the metabolism of sodium salt in the human body and promote the production of adrenal hormones. It can also dilate blood vessels and increase the permeability of human capillaries. Drinking it in water regularly can promote blood circulation, improve blood vessel health, delay blood vessel aging, and reduce the incidence of diseases such as hypertension, hyperlipidemia and arteriosclerosis.