The efficacy and effects of pine nuts and the side effects of pine nuts

Pine nuts are the kernels of pine seeds. They are a highly nutritious food that can be eaten by humans. They are called longevity fruit. People usually eat pine nuts to delay aging, nourish the lungs, and beautify the skin. They can improve the body's disease resistance. But here I warn you that pine nuts are not only good for the human body, but also have some side effects. You must pay more attention when eating them.

The efficacy and function of pine nuts

1. Protect cardiovascular system

Pine nuts are the guardian of human cardiovascular system because they contain vitamin E, which can soften blood vessels and purify blood after entering the human body. The linoleic acid and linolenic acid it contains can also clean up cholesterol and triglycerides in the blood after being absorbed by the human body. People who regularly eat pine nuts can prevent coronary heart disease and reduce the incidence of arteriosclerosis.

2. Strengthen your bones and muscles

Pine nuts contain a variety of trace elements, especially minerals, calcium, iron, potassium and other substances. People can absorb rich nutrients by eating them. The nutrients they contain can also promote human bone development, strengthen muscles and bones, and relax meridians. They have a good preventive effect on osteoporosis and bone and joint diseases that often occur in middle-aged and elderly people.

3. Lubricate the intestines and promote bowel movements

Pine nuts contain a lot of natural oil, which can lubricate the intestines, nourish yin and qi, and relieve physical weakness. People who usually eat more pine nuts can shorten the defecation time and prevent and relieve constipation. For those who are physically weak and have dry intestines, eating more pine nuts after constipation can quickly relieve the symptoms. Pine nuts can also nourish the skin, improve the antioxidant capacity of human skin, improve skin elasticity, and prevent wrinkles.

Side Effects of Pine Nuts

Pine nuts can improve brain health, resist aging and prevent diseases, but some people will experience obvious side effects after eating them, especially those who suffer from diarrhea, loose stools, cough with sputum and functional impairment. They will experience some adverse effects after eating pine nuts, which will aggravate their condition and cause obvious harm to their health. This is what people must pay attention to when eating pine nuts.