How to make corn juice? The efficacy and function of corn juice

Corn juice is a nutritious and healthy beverage made from fresh corn kernels. It is fragrant, delicious and sweet, suitable for most people to drink. Some people also want to make corn juice at home. Today I will write down the method of making corn juice and share it with you. At the same time, I will also take you to understand its effects and functions.

How to make corn juice? The efficacy and function of corn juice

1. How to make corn juice

When making corn juice, you need to put fresh sweet corn into a pot and cook it. After cooking, take out the corn kernels, put them into a food processor, add an appropriate amount of boiled water and a small amount of sugar, let the food processor start working, and beat it into a thick juice. Then take it out and filter it to get fresh corn juice. You can drink it directly or add an appropriate amount of milk to season it and drink it. It tastes great.

2. Corn juice can enhance memory and resist aging

Corn juice retains most of the nutrients in corn, especially the high content of glutathione, which can directly act on the human brain, increase the activity of brain cells, and improve memory. In addition, corn juice also contains some natural antioxidants that can clear free radicals in the body, increase skin elasticity, and reduce the occurrence of various aging symptoms in the human body.

3. Corn juice can protect your eyes

Corn juice contains a lot of lutein, which can protect the retina of the human eye and prevent macular degeneration and vision loss. Drinking more corn juice can protect the eyes and reduce the occurrence of various eye diseases. It can also improve the antioxidant capacity of the human eye and reduce the damage of harmful light to the human eyeball. In addition to these effects, corn juice can also help lose weight, prevent cancer, and prevent the three highs, which has a lot of benefits for improving human health.