Vegetable Corn Oatmeal

I wonder if you have ever tasted vegetable corn oatmeal porridge. Let me give you a detailed introduction below. I hope you like it.

Vegetable corn porridge ingredients

50g corn residue, 30g rice, 20g cornmeal, 20-30g instant oatmeal, appropriate amount of water (can be made into porridge or rice gruel), corn kernels, pea kernels, carrot kernels, potato cubes, broccoli

How to make vegetable corn oatmeal porridge

1. First prepare the ingredients for cooking porridge, including oatmeal, cornmeal, rice and cornmeal.

2. Wash the rice cake residue and soak it the night before. Wash it again the next day and you can use it to cook porridge.

3. Take a small pot, put in the washed rice and the rice cakes that have been soaked overnight, and then add enough water.

4. Place the small pot on high heat and bring to boil.

5. After boiling, pour in cornmeal. Before adding cornmeal, mix it into a paste with water and stir it with a spoon to avoid lumps. Then turn to low heat and simmer slowly.

6. Prepare the vegetables when the porridge is almost cooked. Wash the vegetables you chose, cut them into small cubes and set aside.

7. Cook the porridge until the rice grains are blooming. Now add the diced vegetables and oatmeal. Vegetables that are difficult to cook can be put in first. Cook for a while until all the ingredients are cooked and then turn off the heat.

8. You can add a little salt to season it when drinking, or you can add nothing. You can eat it with toast. Slice the whole wheat toast, spread a layer of butter on it, and bake it in the oven for about 10 minutes.

effect

Corn is low in calories and rich in crude fiber, minerals, vitamins and protein. The magnesium it contains can enhance intestinal wall peristalsis and promote the excretion of waste from the body.