How to eat brown rice Tips on eating brown rice

Brown rice is a kind of rice food that has not been processed. It is high in dietary fiber and vitamin E, which can prevent the three highs and is very beneficial to maintaining human health. But how should this hard brown rice be eaten? I will write down the eating tips for it in a while, and you will understand it after reading it.

Dried Shrimp and Brown Rice Porridge

1. Cooking porridge with brown rice and black rice together can beautify qi and blood and prevent skin inflammation. When making it, you need to prepare a large spoonful of dried shrimp, 100 grams of brown rice, 200 grams of small ribs, and an appropriate amount of pepper.

2. Wash the prepared brown rice with clean water, then add enough clean water to soak for two hours, remove the water after soaking. Wash the prepared small ribs, chop them into sections, blanch them with boiling water, take out the dried shrimps after blanching, and soak them in cold water to remove impurities.

3. Put the processed spare ribs, brown rice and dried shrimps in a pot, add enough water and bring to a boil, then cook over medium-low heat for 90 minutes. When the brown rice in the pot is soft, add salt and pepper to taste.

Black sesame brown rice porridge

1. Cooking porridge with black sesame is also a common way to eat brown rice. When making it, you need to prepare 100 grams of brown rice, 50 grams of black sesame, and an appropriate amount of white sugar.

2. Wash the brown rice and put it directly into the pot, add enough water, boil it with high heat, and then simmer it with low heat for one hour, then add the black sesame and continue to cook. After ten minutes, add the white sugar, stir well, turn off the heat and eat it. This black sesame brown rice porridge can eliminate stool and lose weight.

Steamed brown rice

Although brown rice has not been finely processed, its nutritional value is not low at all. It can be eaten after being steamed like steamed rice. However, before steaming, the brown rice needs to be soaked in clean water for about four hours. After it becomes soft, it can be steamed in a steamer. This will not only make the brown rice taste better, but also increase the activity of the nutrients it contains, which is more conducive to the body's absorption and utilization of these nutrients.