The efficacy and function of banana chips. Do banana chips cause internal heat?

Banana is one of the most common fruits. Eating bananas can help with bowel movements and supplement vitamins. You can also slice bananas and make banana chips. Banana chips have a light fragrance and a crisp texture, and many people like to eat them. More importantly, banana chips are extremely effective and have many benefits for the body.

The efficacy and function of banana chips

1. Control blood pressure

Banana chips contain a lot of potassium, which can balance the adverse effects of sodium, thereby achieving the effect of controlling blood pressure. Patients with high blood pressure can usually eat banana chips as snacks. Eating a little each time can effectively control blood pressure and prevent some major diseases. Middle-aged and elderly people with good teeth can eat some banana chips to prevent high blood pressure.

2. Lubricate the intestines and promote bowel movements

Bananas have the effect of moistening the intestines and facilitating bowel movements. Banana chips are made from bananas, but they have undergone physical processing. Their nature has not changed because no chemical reaction has occurred. Therefore, moistening the intestines and facilitating bowel movements is also one of the effects of banana chips. People who have difficulty defecating can eat more banana chips, which can help promote bowel movements.

3. Soothe emotions

According to research by German scientists, banana chips contain a substance that can increase the secretion of endorphins in the brain, which can soothe emotions and fight depression. Because modern life and work are stressful and fast-paced, many people have depression. If this emotion cannot be vented for a long time, it is very likely to lead to depression. People like this can prevent depression by eating more banana chips.

Do banana chips cause internal heat?

Banana chips are very effective and can be eaten as a snack. However, some banana chips are made by deep-frying at high temperatures, which can easily cause internal heat and obesity. It is recommended to choose banana chips that are air-dried or oven-dried.