What to eat on a smoggy day What foods are good to eat on a smoggy day

Due to serious air pollution, smog weather occurs in various places every winter. When smog occurs, there are a large number of bacteria and viruses in the air, which can easily enter the human respiratory system and cause respiratory diseases and pneumonia. In addition to reducing outdoor activities, you should also pay attention to diet conditioning. So what should you eat on smog days? What is the best thing to eat at this time? The following editor will tell you in detail.

What to eat on a smoggy day What to eat on a smoggy day

1. Eat Sichuan Fritillary Bulbs Stewed with Pear on a Haze Day

In foggy weather, you can eat more Sichuan Fritillary Bulbs stewed with pears. It can clean the human respiratory tract, nourish the lungs, and prevent the occurrence of various respiratory diseases. When making it, you can wash the pears, dig out the core in the middle, then put the Sichuan Fritillary Bulbs and ice in, cover it, and steam it in a pot. After steaming, take out the pears and drink the soup.

2. Eat Polygonatum odoratum and Adenophora chicken soup on smoggy days

Polygonatum odoratum and Adenophora chicken soup is a medicinal food with excellent effects. It can moisten the lungs and relieve coughs, and can also promote the production of body fluids and relieve coughs. It has a good conditioning effect on human colds, fear of wind and fatigue. When making it, you can prepare 30 grams of Adenophora odoratum and Polygonatum odoratum each, and then prepare 10 red dates, and then stew them with a processed female chicken and add water to make chicken soup, and then you can eat the chicken and drink the soup. 3. Eat leek and pig blood soup on foggy days

Eating more leek and pig blood soup on foggy days is also good for the body. It can remove toxins from the human body, moisten the lungs and relieve coughs, and clean up dust and heavy metals in the human body. It can play a good detoxification role. When making it, you can wash the leek and cut it into sections, cut the pig blood into slices, put them into the pot together with water and shredded ginger, bring to a boil and simmer for a while, add pepper and MSG, sesame oil and table salt to season, mix well and it can be eaten.