The advantages and disadvantages of eating nuts

Nuts can nourish the brain and have many benefits to the human body, such as beauty and disease prevention, increasing the body's resistance, etc. Eating nuts also has disadvantages. Let's discuss the disadvantages of eating nuts.

Disadvantages of eating nuts

1. Benefits of eating nuts: reducing cholesterol

Eating nuts can help lower the body's cholesterol. The fat in nuts can lower the cholesterol in the blood with significant effect, so cardiovascular patients should eat more nuts.

2. Benefits of eating nuts: beautifying your skin

Nuts are a kind of beauty food. Eating more nuts can first replenish Qi and Qi. When our Qi and blood flow smoothly, our skin will be better and our hair will be darker. Nuts are suitable for computer users. Computer users often eat some nuts to resist the radiation problem of nuts, play a blood pressure reduction effect, and help computer users improve their body and mind.

3. The disadvantages of eating nuts: avoid drinking strong tea

Nuts contain a lot of fat. When you eat nuts, the protein in them will combine with the tannic acid in tea to form a precipitate, which makes it difficult to digest. So the disadvantage of eating nuts is that you can't drink tea, which will cause gastrointestinal discomfort.

4. The disadvantages of eating nuts: avoid diabetes

Nuts are not suitable for diabetics. Nuts are high in fat, but they can improve cholesterol and arteriosclerosis. However, diabetes will become more serious due to a high-fat diet. Diabetics need to pay attention to their diet and eat less high-fat foods such as nuts.

5. The downside of eating nuts: drug resistance

Nuts are a kind of traditional Chinese medicine that can treat many diseases. However, if nuts are consumed as medicine, you must pay attention to the dosage, otherwise it will damage the lungs and kidneys.