The benefits of eating prawns

Prawns are a common food ingredient. They are also called prawns. They are a deep-sea aquatic food ingredient. They are mainly produced in the Yellow Sea and Bohai Sea in China. They have a high yield and are rich in nutrients. They are a good nourishing food ingredient. Prawns are tender and have excellent health benefits. So what are the specific effects and functions of prawns? Let me take you to understand.

The efficacy and function of prawns

1. Prawns can nourish the body

Nourishing the body is one of the important functions of prawns. They contain some high-quality proteins and a variety of minerals, as well as some carbohydrates and some trace elements. The content of riboflavin, picrotic acid and selenium is very high. After people eat them, they can nourish the body, relieve physical weakness and prevent the occurrence of many common diseases.

2. Health benefits of prawns

From the perspective of traditional Chinese medicine, prawns are mild in nature, sweet and salty in taste, and can enter the kidney meridian and spleen meridian. They have many functions such as tonifying the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence. Usually, this food can be used to treat many diseases such as kidney deficiency, impotence, spermatorrhea, premature ejaculation, and female milk blockage, and the therapeutic effect is very obvious.

3. Prawns can delay aging

Delaying aging is also one of the important functions of prawns. Prawns contain a natural antioxidant ingredient, astaxanthin, which can remove free radicals in the body and increase cell activity. Regular consumption can delay the occurrence of various aging symptoms. In addition, the astaxanthin in prawns can also eliminate the adverse reactions caused by jet lag, which is very beneficial for preventing jet lag.