The efficacy and nutritional value of jujube
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Dates have many uses. They can replenish blood and qi. Women can also beautify themselves by eating dates. It’s very good. Dietary therapeutic effectsdate 1. Jujubes are rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. 2. Jujubes have the effects of replenishing deficiency and replenishing qi, nourishing blood and calming the mind, strengthening the spleen and stomach. They are a good health care product for patients with weak spleen and stomach, insufficient qi and blood, fatigue, weakness, and insomnia. 3. Jujubes have good therapeutic effects on acute and chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases. 4. Jujubes contain triterpenoid compounds and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects.The effects of jujube :Red dates nourish the skin and improve beauty There is a saying among the people that "Eating three dates a day will keep you young even at the age of 100" and "To have good skin, add red dates to porridge." Take 50 grams of red dates and 100 grams of polished rice, cook them into porridge, and eat them warm in the morning and evening, which is very beneficial to beauty skin. The reason is that a large amount of vitamin B in red dates can promote subcutaneous blood circulation, make the skin and hair shiny, smooth facial wrinkles, and make the skin more toned. Reduce age spots The vitamin C contained in red dates is a highly active reducing antioxidant that participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigment age spots. Liver protection The sugars, fats and proteins contained in red dates are nutrients that protect the liver. It can promote the synthesis of liver protein, increase the content of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent transfusion reactions, and reduce serum alanine aminotransferase levels. Use 50 grams of red dates and 90 grams of rice to make thick porridge, which is very beneficial for hepatitis patients to nourish the spleen and protect the liver. Use 30 to 50 grams of red dates, peanuts and rock sugar, boil peanuts first, then add red dates and rock sugar to make soup, take it every night before going to bed, 30 days as a course of treatment, it has a certain effect on acute and chronic hepatitis and cirrhosis. Prevent hair loss Red dates have the function of strengthening the spleen and stomach. "A healthy spleen means strong skin", the skin is radiant and the hair has a place to stay, so eating nutritious red dates regularly can prevent hair loss and grow black and shiny hair. Strengthens the stomach and nourishes the brain Chinese medicine often uses red dates to nourish the stomach and spleen. If there are strong or irritating drugs in the prescription, red dates are often used to protect the spleen and stomach. Red dates contain sugars, proteins, fats, and organic acids, which have a tonic effect on the brain. Red dates and flour are used to make date cakes, which can nourish the stomach and brain. Can replenish qi and nourish blood "Red dates have the effect of replenishing qi, nourishing blood and calming the mind." The high vitamin content in red dates has a healthy effect on the human body's capillaries. Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water, take once a day, suitable for postpartum care, and has the effect of replenishing qi and blood. Can promote sleep Red dates can nourish the spleen, nourish blood and calm the nerves. After dinner, boil red dates with water and drink the juice; or cook porridge with lily; drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash, remove the core, take out the flesh and mash it, add appropriate amount of water and simmer it over low heat, filter the juice, mix it with 500 grams of honey, mix it evenly on the fire to make date paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously to prevent and treat insomnia. In addition, red dates can supplement calcium, prevent and treat nocturnal emission, and prevent diarrhea. Although red dates are good for health, they are not suitable for people with constipation or internal heat because they contain a high amount of sugar. "Sui Xi Ju Diet" says: "Eating too much will cause bloating, diarrhea, heat and dampness, and is the worst for people. Children, postpartum women, and those suffering from fever, summer heat, jaundice, and swelling should avoid eating them."Effects of jujube:1. Dates can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation is also reduced; 3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs. 4. It also has a good tonic effect on people who are weak after illness; 5. The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension. 6. Dates can also resist allergies, remove fishy and strange smells, calm the mind, improve intelligence and brain health, and enhance appetite. |
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