Chinese medicine books say that autumn is the season for the lungs, and sweet and sour foods are needed to astringe the lungs. Therefore, it is best to eat sour fruits and vegetables in autumn, and avoid eating spicy foods such as ginger and onions. Nori has many benefits for the body, and can help clear away heat and detoxify, and help regulate blood pressure. It can also regulate Keshan disease, osteomalacia, arteriosclerosis and other problems, so it has many benefits for the body. Let's take a look at the nutritional value of nori and learn how to eat it. Nutritional value of laver and how to eat laver1. How to eat seaweed - seaweed porridge The first step is to clean the seaweed. Rinse the seaweed with clean water. Step 2: Wash the japonica rice, put it into the pot, add water and stew. Step 3: Cut the pork into strips, stir and knead it with salt and sesame oil, and let it sit to absorb the flavor. Step 4: Add the shredded pork into the rice porridge, stir well and simmer for ten minutes. Step 5: Add seaweed, salt, MSG, and green onion and simmer for five minutes. Step 6: Turn off the heat and sprinkle some pepper before serving. 2. Nutritional value of seaweed Nori contains multiple vitamins and minerals, and is a relatively economical food among seafood. Nori is rich in vitamin B, which is a nutrient that supplements human immunity. The dietary fiber in nori can dredge the stomach and intestines and help detoxification. Nori has accumulated a variety of inorganic substances in the ocean, so it is very rich in inorganic components. Nori itself has a very low fat content and contains fatty acids that have health benefits for the human body. |
<<: Nutritional value and eating methods of willow buds
>>: The benefits of eating red bean paste
Star fruit is native to Indonesia and Malaysia, a...
In the eyes of many people, crayfish and beer are...
Dragon fruit is a fruit that many people like. It...
Do you know what brown sugar plums are? Perhaps s...
Some dates on the market are very beautiful in ap...
Every winter, grapefruits are sold in large quant...
How much do you know about the effects of sea urch...
If you have spots on your face, you will definite...
Shredded radish soup is a delicious and healthy s...
Boiled mutton jelly is a kind of meat food made b...
When eating oranges, people like to collect the o...
Oranges are the most commonly eaten fruit in wint...
Every summer is the time when watermelons are on ...
Have you ever eaten moon persimmons? Do you know ...
Durian is a tropical fruit with a "stinky&qu...