Nutritional value of laver and how to eat laver

Chinese medicine books say that autumn is the season for the lungs, and sweet and sour foods are needed to astringe the lungs. Therefore, it is best to eat sour fruits and vegetables in autumn, and avoid eating spicy foods such as ginger and onions. Nori has many benefits for the body, and can help clear away heat and detoxify, and help regulate blood pressure. It can also regulate Keshan disease, osteomalacia, arteriosclerosis and other problems, so it has many benefits for the body. Let's take a look at the nutritional value of nori and learn how to eat it.

Nutritional value of laver and how to eat laver

1. How to eat seaweed - seaweed porridge

The first step is to clean the seaweed. Rinse the seaweed with clean water.

Step 2: Wash the japonica rice, put it into the pot, add water and stew.

Step 3: Cut the pork into strips, stir and knead it with salt and sesame oil, and let it sit to absorb the flavor.

Step 4: Add the shredded pork into the rice porridge, stir well and simmer for ten minutes.

Step 5: Add seaweed, salt, MSG, and green onion and simmer for five minutes.

Step 6: Turn off the heat and sprinkle some pepper before serving.

2. Nutritional value of seaweed

Nori contains multiple vitamins and minerals, and is a relatively economical food among seafood. Nori is rich in vitamin B, which is a nutrient that supplements human immunity. The dietary fiber in nori can dredge the stomach and intestines and help detoxification. Nori has accumulated a variety of inorganic substances in the ocean, so it is very rich in inorganic components. Nori itself has a very low fat content and contains fatty acids that have health benefits for the human body.