Nutritional value of laver and how to eat laver

Nutritional value of laver and how to eat laver

Chinese medicine books say that autumn is the season for the lungs, and sweet and sour foods are needed to astringe the lungs. Therefore, it is best to eat sour fruits and vegetables in autumn, and avoid eating spicy foods such as ginger and onions. Nori has many benefits for the body, and can help clear away heat and detoxify, and help regulate blood pressure. It can also regulate Keshan disease, osteomalacia, arteriosclerosis and other problems, so it has many benefits for the body. Let's take a look at the nutritional value of nori and learn how to eat it.

Nutritional value of laver and how to eat laver

1. How to eat seaweed - seaweed porridge

The first step is to clean the seaweed. Rinse the seaweed with clean water.

Step 2: Wash the japonica rice, put it into the pot, add water and stew.

Step 3: Cut the pork into strips, stir and knead it with salt and sesame oil, and let it sit to absorb the flavor.

Step 4: Add the shredded pork into the rice porridge, stir well and simmer for ten minutes.

Step 5: Add seaweed, salt, MSG, and green onion and simmer for five minutes.

Step 6: Turn off the heat and sprinkle some pepper before serving.

2. Nutritional value of seaweed

Nori contains multiple vitamins and minerals, and is a relatively economical food among seafood. Nori is rich in vitamin B, which is a nutrient that supplements human immunity. The dietary fiber in nori can dredge the stomach and intestines and help detoxification. Nori has accumulated a variety of inorganic substances in the ocean, so it is very rich in inorganic components. Nori itself has a very low fat content and contains fatty acids that have health benefits for the human body.

<<:  Nutritional value and eating methods of willow buds

>>:  The benefits of eating red bean paste

Recommend

How to eat carambola? How to eat carambola?

Star fruit is native to Indonesia and Malaysia, a...

Can crayfish be eaten with beer?

In the eyes of many people, crayfish and beer are...

The health benefits of pitaya

Dragon fruit is a fruit that many people like. It...

How to identify the harm of saccharin dates

Some dates on the market are very beautiful in ap...

The benefits of sea urchin porridge

How much do you know about the effects of sea urch...

How to make carrot and tomato juice and its benefits

If you have spots on your face, you will definite...

The efficacy and function of shredded radish soup

Shredded radish soup is a delicious and healthy s...

How to make delicious boiled mutton jelly How to make boiled mutton jelly

Boiled mutton jelly is a kind of meat food made b...

The efficacy and function of drinking dried orange peel soaked in water

When eating oranges, people like to collect the o...

What are the effects and functions of boiling oranges

Oranges are the most commonly eaten fruit in wint...

The harm and disadvantages of eating watermelon rind

Every summer is the time when watermelons are on ...

The efficacy and function of moon persimmon

Have you ever eaten moon persimmons? Do you know ...