Nutritional value and efficacy of Lai grapes

Do you know about Raisin grape? It is also called Golden Bell or Golden Melon. It is a kind of bitter melon plant. It is mostly produced in central India. It is called mountain bitter melon in medicine. However, Raisin grape and bitter melon are not the same crop. Raisin grape is a fruit, while bitter melon is a dish. Raisin grape has high nutritional value and excellent health benefits. Let me take you to learn more about it.

Nutritional value and efficacy of Lai grapes

1. Nutritional value of grapes

The nutritional value of Lai grapes is very high. It contains a variety of minerals and vitamins, as well as some grapes and fructose. In addition, tartaric acid, citric acid, malic acid and other substances are also the most important in Lai grapes. After people eat Lai grapes, they can quickly absorb and utilize these substances, which can replenish qi and blood, as well as nourish yin and produce body fluid.

2. Grapes can protect eyesight

Grapes have a good protective effect on human vision. They not only contain a variety of vitamins, but also some carotene. These substances can directly act on human eyes, prevent vision loss, and reduce the incidence of night blindness. In addition, the vitamins in grapes can nourish the skin. Regular consumption can increase skin elasticity and make the skin white, tender and smooth.

3. Grapes can promote digestion

Promoting digestion is also one of the important functions of Lai Grape. It contains a large amount of dietary fiber. These substances can speed up gastrointestinal motility after entering the stomach and intestines, which can effectively relieve abdominal distension, and reduce the occurrence of adverse symptoms such as constipation and dry stool. In addition, Lai Grape can also clear away heat and detoxify, and it also has a good effect on alleviating excessive liver fire and stomach fire in humans.