The nutritional value of purple cabbage and the benefits of eating purple cabbage

Purple cabbage is also known as purple cabbage. It is a purple ball-shaped vegetable. It is a variant of cabbage. Its nutritional value and health benefits are better than ordinary cabbage, and it is suitable for most people. But how high is the nutritional value of purple cabbage? What are the benefits of eating more purple cabbage? Many people do not have a comprehensive understanding of these issues. Today, the editor will explain them in detail for you.

The nutritional value of purple cabbage and the benefits of eating purple cabbage

1. Purple cabbage has a relatively high content of anthocyanins and folic acid

Purple cabbage contains many nutrients that are beneficial to the human body, among which anthocyanins and folic acid are the two most representative. Anthocyanins are natural antioxidants that can delay aging after being absorbed by the human body. Folic acid is a special ingredient that can promote blood regeneration and prevent fetal malformations. It is the most suitable health dish for pregnant women and women.

2. Purple cabbage can prevent eczema

Purple cabbage has a good preventive and alleviating effect on many human skin diseases, especially eczema and skin itching, because purple cabbage contains a certain amount of sulfur, which can not only kill insects and relieve itching, but also remove dampness and detoxify. It has a very obvious effect on improving human skin health and preventing eczema and other skin diseases.

3. Purple cabbage can help you lose weight

Losing weight is also a major benefit of eating purple cabbage. Purple cabbage contains a large amount of plant fiber, which not only increases people's sense of fullness, but also reduces the body's intake of other foods. At the same time, people can speed up gastrointestinal motility after eating purple cabbage, which can promote the excretion of waste in the human body. Regular consumption can play a good role in weight loss.