The nutritional value of green onions and the benefits of eating green onions

Scallions are a common dish in our daily life. They are spicy and warm in nature. They can be used as a seasoning. They are a healthy dish that every household cannot do without. But when you eat scallions, do you know their nutritional value? Do you know what the benefits of eating scallions are? Scallions have a high nutritional value. Eating them regularly has many benefits for the body. Today I will take you to learn more about them.

Nutritional value of green onions

1. Nutritional content of green onions

Green onion is a nutritious dish. It not only contains protein and some sugar, but also contains some vitamin A, food fiber and a variety of minerals. People can quickly absorb and utilize these nutrients after eating it, which can improve the body's immunity and reduce the occurrence of some common diseases.

2. Scallions contain volatile oils

Green onions contain a large amount of volatile oils and some spicy ingredients. These substances can remove the mutton smell in some meat dishes and eliminate the peculiar smell of dishes. Adding green onions when cooking can enhance the flavor and remove peculiar smell and have many other effects.

3. Scallions can lower blood pressure and blood lipids

Green onions contain some natural pectin, riboflavin and niacin. These substances can directly act on human blood, increase blood vessel toughness, dilate blood vessels, and inhibit the deposition of cholesterol in the blood. Eating them in moderation can play an important role in lowering blood pressure and blood lipids, and can also reduce the occurrence of common diseases such as thrombosis and coronary heart disease.