How to eat golden ear and its nutrition

Golden ear has high nutritional value and is often used as a beauty tonic food, especially golden ear soup , which is very nourishing.

Golden Ear

It is the fruiting body of the Tremella fuciformis (Golden Tremella) Tremekka mesenterica Retzex Fr. of the Fungal Phytophthora. It is produced in Fujian, Sichuan, Yunnan, Tibet and other places. The fruiting body is irregular in shape, brain-like, golden yellow in color, 2-7 cm wide, 2-3 cm high, and colloid.

Nutrition of Golden Ear

Contains nutrients such as protein, fat, carbohydrates, minerals, vitamins, and colloids. Golden ear is sweet, warm, and slightly cold. It has the effects of resolving phlegm and relieving cough, calming asthma, and calming liver yang. It is used to treat lung heat, excessive phlegm, colds, coughs, asthma, and high blood pressure.

How to eat golden ear

Golden Ear Soup

1. Raw materials:

1. Main ingredient: 25 grams of golden ear.

2.Seasoning: rock sugar.

2. Preparation method:

Soak the golden ear in warm water, remove impurities, wash it, put it in a pot, add water and boil it for a while, add rock sugar and cook until the golden ear is cooked, then serve it in a bowl.

Description: The weight of this product when expanded in water is 20-25 times that of the dry product. When making it, the expanded golden ear should be boiled over low heat for 6-8 hours until it becomes a thick paste and eaten while hot. Note: Golden ear is also called golden white ear.

It is warm and cold in nature, and tastes sweet. It has the effects of clearing heat and moisturizing, resolving phlegm and relieving cough, regulating qi and calming asthma, and calming liver yang. This product is both nourishing and clearing. It is often used as a health food therapy for liver and kidney yin deficiency, hypertension caused by hyperactivity of liver yang, lung heat damaging yin, cough with sputum or asthma.

Golden Ear Lily Soup

1. Raw materials:

1. Main ingredients: 25 grams of golden ear and 50 grams of lily.

2.Seasoning: white sugar.

2. Preparation method:

1. Soak the golden ear in warm water, remove impurities, wash and tear into pieces. Soak the lily in warm water and wash.

2. Pour appropriate amount of water into the pot, add lily and cook until almost cooked, add fungus and sugar, cook until lily and fungus are cooked through, then serve in a bowl.

Note: Golden ear has the effect of nourishing yin and lung, calming liver yang. Lily has the effect of moistening lung and relieving cough, clearing heart and calming mind. The two make up this soup, which has the effect of resolving phlegm and relieving cough. It can cure tuberculosis, chronic cough, phlegm, cold cough, asthma, restlessness after illness, palpitations and other symptoms.

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