Steps to cook broad beans and pickled cabbage

I usually like to eat sauerkraut the most. My mother often stir-fry broad beans and sauerkraut together, which is especially delicious. So today I will tell you how to make it: Ingredients: 200 grams of fresh broad beans, 100 grams of sauerkraut, four fresh red peppers, and three cloves of garlic.

Broad bean fried sauerkraut seasoning:

Appropriate amount of oil, salt and a little chicken essence.

How to make fried broad beans and sauerkraut:

1. Remove the tender shells of broad beans and keep the flesh, sprinkle a little salt and marinate for 10 minutes, rinse and drain;

2. Chop the garlic and cut the red pepper into small circles;

3. Heat oil in a pan and add minced garlic to bring out the aroma, then pour in broad beans and stir-fry over high heat, then add sauerkraut and stir-fry together, spray a little water and simmer for a while;

4. Finally, add red pepper, stir-fry until well-flavored, and sprinkle with chicken essence.

Tips:

1. Pickling broad beans with salt will make them easily taste good.

2. The stewing method allows the broad beans to absorb the aroma of sauerkraut.

3. Sauerkraut is the most common food among farmers. The leftover tender green vegetables are prepared by soaking them and then drying them in the sun, or pickling them and then drying them in the sun and then steaming them. They can be stored in jars for a long time, and the light sour taste is very crisp and refreshing.

4. Broad beans contain important components for regulating the brain and nerve tissue, such as calcium, zinc, manganese, and phospholipids. They are also rich in choline, which can enhance memory and strengthen the brain. If you are taking an exam or are a mental worker, eating broad beans properly may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.

5. Remember: broad beans must be cooked.