What is corn? What are its functions and nutritional value?

Speaking of corn, most people may not be familiar with it. What is corn? What are the effects and nutritional value of this kind of corn? Today, the editor will introduce a new ingredient, corn, to friends who like food and health.

What is corn? What are the benefits and nutritional value of corn?

What is corn?

Corn is the seed of the Jiangnan plant chestnut. People are not familiar with this kind of corn, but after removing the skin, everyone knows it, because after removing the skin of corn, it becomes the millet that people often eat. In other words, corn is millet without peeling.

The efficacy and nutritional value of corn

1. Corn is a kind of rice that is very nutritious. It not only contains a lot of protein and fat, but also contains a variety of vitamins and sugars. These nutrients in corn are essential for the human body. Therefore, corn is a food that can provide humans with a variety of nutrients. However, this kind of corn has a low acid content. If it can be eaten together with beans, the effect of nourishing the body will be more outstanding.

2. Corn is a special food with a high content of vitamin E. Therefore, it has the effect of regulating human endocrine and has a therapeutic effect on various endocrine disorders in humans.

3. The oil processed from corns also has excellent health benefits, especially it can lower blood cholesterol. It has auxiliary therapeutic effects on diseases such as arteriosclerosis and hyperlipidemia caused by excessive cholesterol levels.

4. Corn also has certain medicinal effects, and has excellent anti-inflammatory and bactericidal effects. It has therapeutic effects on diseases such as chondroitinib, gastritis, and cholecystitis. In addition, eating corn can also prevent edema, hepatitis, gallstones and other diseases.