What foods are good to eat in autumn? What fruits are good to eat to prevent autumn dryness?

After entering autumn, people often get angry, and people will say it is autumn dryness. So what should we eat to prevent autumn dryness? Eating fruits is the best choice to prevent autumn dryness. Next, the editor will tell you what fruits can prevent autumn dryness.

What to eat in autumn and what fruits to eat to prevent autumn dryness

1. Eat citrus fruits to prevent autumn dryness

Citrus is a fruit that can prevent autumn dryness. This fruit is cool in nature and sour in taste. It can produce fluid and relieve cough, and can also moisten the lungs and reduce phlegm. It has a good effect on alleviating human fluid deficiency, fever, and various symptoms of getting angry. It should be eaten in moderation in autumn.

2. Eat pears to prevent autumn dryness

Pear is also a fruit that can prevent autumn dryness. This fruit is plump, juicy, sweet and refreshing. It can clear away heat and detoxify, and can also moisten the lungs and produce fluid. It is the first choice fruit for preventing autumn dryness. In autumn, you can eat pears by stewing them with rock sugar and then eating them. It will have a good moisturizing effect and can also prevent the occurrence of respiratory diseases such as cough and tracheitis.

3. Eating persimmons can prevent autumn dryness

Persimmon is also a fruit that can prevent autumn dryness. This fruit can moisten the lungs and relieve coughs, and can also clear away heat and promote salivation. It can be eaten fresh or steamed. It has a good effect on alleviating adverse symptoms that are common in humans in autumn, such as cough, sputum, and mouth sores.

4. Jujube can prevent autumn dryness

Jujube is also a kind of fruit that can prevent autumn dryness. It can replenish qi and produce body fluid, nourish the spleen and stomach, and nourish the five internal organs and moisten the heart and lungs. It has a certain preventive effect on symptoms such as lung deficiency and depression that are common in humans in autumn.